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Video Courses

Online Sessions

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Balance for beginners online video course!

Balance 101! Improve your balance and stability efficiently and effectively with inner ear drills and exercises! Improve the function of the system that helps control your balance. This unique way of training balance helps create stability through the body and improves performance in many balance activities faster than having to practice one balance position or stance at a time to achieve stability there and then feeling like you need to start over when practicing the next balance position. Let's improve the whole balance system aka the inner ear to help you with all your balance challenges.

$70.00

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Custom Balance Program

When your balance is on point, you'll be ready to take on some of your most challenging movements!

$290.00 - $720.00

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Custom Strength Program

Improve your strength, achieve your goals and conquer your strength challenges!

$290.00 - $720.00

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Single Session

If you would like to meet once and see if online individualized personal training is for you this is a great place to start! Session Includes one hour of training. we can focus on bringing you closer to your fitness goals through building a fitness plan, improving your movement abilities, or even work on getting rid of your pain.

$125.00

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Custom Rhythm Program

Movement, exercise, and daily life are so much easier when your have the efficiency and power of excellent rhythm! Let's improve our coordination and endurance with rhythm training!

$290.00 - $720.00

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Custom Vision Program

Movement, exercise, and daily life are so much easier to conquer if you can see and track your target!<br>Let&#39;s train your eye muscles for better visual clarity and tracking ability!

$290.00 - $720.00